Courgette​ Pasta

Oh, Pasta! I love you as much as I love Italy, for all your food scenery, from tagliatelle to fettuccini. However, for some of our relatives or friends eating pasta is not a healthy option, especially for those that suffer from diabetes and want to control the intake of carbohydrates. I want to share this recipe as…

Portion Sizes & VitaMeal.

How often do you notice the balance of your meals? Are you one of those that love animal protein more than veggies? whatever is your approach I just want to encourage you to think about it. The key is not to eat less, it’s to manage the portion sizes in every meal and the balance…

Beetroot & Burrata Tartare

If you’re a fan of Bradley Cooper you would love this recipe! My husband knows that I’m a big fan of him and also I love to cook. So when I watched his film BURNT on Netflix and I was keen to visit Roux at the Landau in London. We went to this restaurant and…

Veggie Burger

What if I told you that you can eat a veggie burger with an outstanding flavor! Well, I think it is difficult to imagine a nice burger without meat. In fact, it’s difficult but not impossible to enjoy and love it. A vegetarian friend gave me this recipe, and I developed it for people that suffer…

Skincare & Detox Smoothies

Welcome back, everyone! Let’s make the most of 2018 with new recipes for smoothies that will help you to keep on track of healthy eating. Are you fond of strawberries? Well if you’re let me tell you that strawberries are rich in antioxidants, and the regular consumption has a positive impact on your skin. Also,…

Sugar ​please give me a Break.

My weakness the dessert! I have to confess that I love puddings. For me, there’s always room for a dessert even if I’m absolutely full after a meal. However, for some of us, sugar is not your best friend but you don’t have to quit on sweets in order to eat healthier. Let me share…

Merry Christmas & Happy 2018

As Julia Child once said, “People who love to eat, are always the best people”. New recipes in 2018 from the UK, USA or LATAM on The PocketBook.blog

Lentils & Chicken Curry

Curiosity killed the cat! In my case curiosity helps me every day to improve my cooking recipes. I was always curious about curry and their main ingredients; curry is a popular dish in countries such as India, Thailand, among some others. Let me share my healthy version of homemade curry, this recipe might help you to…

Cauliflower Couscous

Time is precious for all of us, especially if you want to cook something easy and healthy at the same time. But the options start to become quite challenging if you have a special condition such as diabetes. I used to cook Mediterranean couscous, which is a nice and simple salad. But then I developed…

Beetroot, Salmon & Ginger

The following recipe belongs to a dear couple that enjoys cooking, they’re from Tuscany a beautiful region in Italy. One night we went to visit them with my husband and we had for dinner an amazing salmon with beetroot and ginger. This recipe is so simple to cook that you will enjoy it, also the ingredients such…