Cauliflower Couscous

Time is precious for all of us, especially if you want to cook something easy and healthy at the same time. But the options start to become quite challenging if you have a special condition such as diabetes. I used to cook Mediterranean couscous, which is a nice and simple salad. But then I developed…

Beetroot, Salmon & Ginger

The following recipe belongs to a dear couple that enjoys cooking, they’re from Tuscany a beautiful region in Italy. One night we went to visit them with my husband and we had for dinner an amazing salmon with beetroot and ginger. This recipe is so simple to cook that you will enjoy it, also the ingredients such…

Fish Cakes & Mango Chutney

This was the first recipe I cooked when my husband was diagnosed with high blood pressure. It has all the fresh ingredients that can help you to lose weight and reduce high blood pressure. Also, you can find more of these recipes at www.heartuk.org.uk/UCLP you can try this recipe for lunch or dinner. FISH CAKES & MANGO CHUTNEY – Special…

Managing temptation by Shopping Online

Hands up for those who shop online? Well, there’s a lot to say about shopping online, trust, quality, reliability just to mention some. Now let me ask you how many of you shop online fruits and veggies? Maybe not so many. I was skeptical as well about shopping online, especially fruits and veggies that you want to…

Cauliflower Pizza

When I was a child, I remember my mother exchanging recipes with her friends by the phone. She would sit for hours holding a brown pocketbook in order to copy a new recipe. Actually, the pocketbook has all the recipes that my Mum has been collecting for years. Enjoy the following recipe that can help to…

Tuna Tartare

Tartare and Ceviches are ideal for those who love raw fish. This recipe is simple and tasty, you must use fresh ingredients. Also, this recipe is perfect as part of a high blood pressure diet, or for those who want to reduce the consumption of meat and increase fish intake per week. TUNA TARTARE – Special…

Eating well during Cancer Treatment

Talking about cancer is difficult at any time, it’s a subject close to our hearts if we lose loved ones and perhaps we know someone that is in the same situation today. Cancer currently affects one in two people in the UK, likewise in Australia, and close to the nine percent of the population in…

B&B Smoothies

Don’t you love enjoying fruits any season of the year? Well, I do, especially because the consumption of smoothies is beneficial for your skin and overall health. The following recipes are delicious, rich in vitamins and minerals ideal for people that want to drink something very tasty, but at the same time control high blood…

Green Smoothies

Once you start drinking a smoothie it is difficult to stop. Even more, it’s so simple and easy to blended that you want new recipes every day. So here they are! two of the best smoothies to improve your cholesterol and keep a balanced diet. These fruits contain nutrients that will help you to reduce the…

Struggling with High Blood Pressure

Be honest, none of us enjoy being on a diet plan. However, supporting the loved ones is essential, especially if they are diagnosed with a condition like high blood pressure. Let me share one particular change that we made to our daily routine with my husband in order to reduce his high blood pressure. When we…