My Story

I’m passionate about cooking and the feeling of joy when you eat amazing food. Regularly I visit restaurants and take cooking classes in order to enlarge my knowledge about cooking. Every time that I travel, the key point is to discover with my husband new recipes and new flavors. I’m also a business consultant, helping companies to find new business opportunities.

However, since I was a child my passion has always been cooking. My Mum became an orphan when she was three years old, and my great-grandfather took care of her. Years later she got married to my dad, and at the time she didn’t know how to boil an egg, and that situation was very challenging for her.


With the pass of the years, she became an excellent cook with my Dad’s help, and she promised to herself that one day she would teach me and my siblings how to be a great cook. She did a great job! the first lesson was when I was seven years old, the recipe? How to cook rice, quite a challenge for a young girl like me. That was just the starting point, she made every lesson so special for us, as a result, me my sisters and my brother love to cook now.

I created this blog focused on the challenge of preparing food for people with special conditions such as high blood pressure, cholesterol, diabetes and some others. The idea came to my mind first because of my husband who suffers from high blood pressure, and my Dad who suffers from diabetes.

Please share with me your restricted diet and I will help you to create recipes especially for your, take the first step and follow me on