Chocolate & Mango Smoothies

A few days ago I was having a chat with a friend about high blood pressure, he is very fond of chocolate and a smoothie lover.

His favorite thing is to eat oreos with a glass of milk as a reward for having a stressful week.

However, special conditions such as high blood pressure will require some twist in your daily diet in order to improve your health.

So, I developed the following recipes for smoothies that would help my friend and also some of you to enjoy chocolate and introduce new fruits to reduce high blood pressure.

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CHOCOLATE & AVOCADO SMOOTHIE – Special for People with High Blood Pressure.

You will need 2 bananas, 1 cup of almond milk unsweetened, 1 avocado, 2 tablespoons of cocoa powder, 1 tablespoon of honey, 1/2 cup of ice cubes. Blend the ingredients until smooth and add cocoa powder on top.

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MANGO & AVOCADO SMOOTHIE – Special for People with High Blood Pressure.

You will need 3 ripe mangos, 1/2 avocado, 1 cup of almond milk unsweetened, 1/2 cup of ice cubes, 1 tablespoon of honey, a handful of almonds. Blend the ingredients until smooth and creamy.

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These smoothies are rich in nutrients and vitamins that would have a positive impact on your body, especially almonds and avocados are top on the list to reduce high blood pressure.

Enjoy the recipes, share your comments and follow me on THE POCKETBOOK.blog

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