Veggie Burger

What if I told you that you can eat a veggie burger with an outstanding flavor! Well, I think it is difficult to imagine a nice burger without meat. In fact, it’s difficult but not impossible to enjoy and love it.

A vegetarian friend gave me this recipe, and I developed it for people that suffer from high blood pressure. This recipe has 3 main ingredients that would change your mindset of burgers.

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VEGGIE BURGER – Special for People with High Blood Pressure

You need 1 can of black-eyed peas, 2 sweet potatoes, 1 cup of diced cooked mushrooms, 1 tablespoon of ground turmeric, 3 cloves of garlic minced, 1 tablespoon of ground cumin, a hand full of parsley finely chopped, a pinch of freshly ground black pepper, 1/2 cup of bread crust,  1 medium-size piece of ginger chopped and sunflower spray oil.

For the oven, you need a tray and parchment paper. To serve, you need 6 burger buns, 6 lettuce leaves, 2 tomatoes chopped, 1 red onion chopped, 3 lemon and 3 tablespoons of mustard.

Rinse and drain the black-eyed peas in a bowl, add the bread crust, turmeric, cumin, garlic, parsley, ginger, and smash the beans with a spoon. Meanwhile, peel and add spay sunflower to the sweet potatoes and cook them for about 20 minutes in the microwave.

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Add the cooked mushrooms and sweet potatoes to the previous mix, use your hands to smash the ingredients and create a soft paste. Place six portions on the tray with parchment paper, creating round shapes of the paste.

Preheat the oven to 220°C and bake for about 25 minutes and then turn every portion over and bake for another 15 minutes. Let it cool down for 5 minutes and serve on a burger bun, add the mustard, lettuce, tomato, the freshly ground pepper and squeeze half lemon on top.

Enjoy these new flavors and a different way to cook burgers, Let me know your comments in  THE POCKETBOOK.blog

 

2 Comments Add yours

  1. mistimaan says:

    Looks tasty 🙂

    Liked by 1 person

    1. Thanks, let me know when you use the recipe 🙂

      Liked by 2 people

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