Skincare & Detox Smoothies

Welcome back, everyone! Let’s make the most of 2018 with new recipes for smoothies that will help you to keep on track of healthy eating.

Are you fond of strawberries? Well if you’re let me tell you that strawberries are rich in antioxidants, and the regular consumption has a positive impact on your skin.

pexels-photo-141814

Also, strawberries have the lowest amount of calories, please find a small comparison between fruits and new recipes for skincare and detox smoothies:

  • Banana              (100gr) = 89 Calories.
  • Green Grape     (100gr) = 69 Calories.
  • Mango               (100gr) = 65 Calories.
  • Cherries            (100gr) = 63 Calories.
  • Kiwi                   (100gr) = 61 Calories.
  • Berries              (100gr) = 52 Calories.
  • Green Apple    (100gr) = 52 Calories.
  • Pinaple             (100gr) = 48 Calories.
  • Orange              (100gr) = 47 Calories.
  • Blueberries      (100gr) = 43 Calories.
  • Peach                (100gr)  = 39 Calories.
  • Strawberries   (100gr)  = 32 Calories.

SKINCARE SMOOTHIE – Special for People with Diabetes.

You will need 1 cup of fresh strawberries, 1 cup of almond milk unsweetened, 1 banana, 1/2 cup of ice cubes, 1/2 cup of orange juice, 2/3 cup of frozen berries. Blend the ingredients until smooth and add a few strawberries on top.

Delicious strawberry smoothie

DETOX SMOOTHIE – Special for People with High Blood Pressure.

You will need 1 banana, 2 peeled kiwis, 1 cup of almond milk unsweetened, 2 tablespoons of lime juice, 1 tablespoon of honey, 1/2 avocado, 1/2 cup of ice cubes, 1/2 cup of spinach. Blend the ingredients until smooth and creamy, add kiwis on top.

Please share your comments about the new recipes for smoothies on The PocketBook.blog

 

 

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.