Tuna Tartare

Tartare and Ceviches are ideal for those who love raw fish. This recipe is simple and tasty, you must use fresh ingredients, and it’s perfect as part of a high blood pressure diet, or for those who want to reduce the consumption of meat and increase fish intake per week.

TUNA TARTARE – Special for People with High Blood Pressure. 

You will need 2 fillets of raw tuna finely chopped, 1 onion finely chopped, 1 avocado, 1 tablespoon of mustard, 2 tablespoons of lime juice, 2 Lettuce leaves, 3 springs of coriander finely chopped, 1 tablespoon of apple cider vinegar,  and a pinch of freshly ground black pepper and cayenne pepper.


Place all the ingredients in a bowl except the lettuce, lime juice, avocado and leave to marinate for about 15 minutes, don’t forget to stir frequently.  Serve the tartare on a bed of lettuce and add slices of avocado.

You can twist the recipe adding other ingredients, such as replacing red onion with white onion or add 1/2  red chili pepper to add a special kick or 2 cloves of garlic.


Every time that I cook this recipe for friends is a success and perfect for lunch or dinner. Also, it’s possible to play with different ingredients such as cod or vegetables. I will give you new recipes on the blog. Please share your comments and Follow me on https://thepocketbook.blog

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