Summer Smoothies!

Hands up smoothies lovers! I will share with you two recipes for summer smoothies that are full of flavor and if you’re one of those with limited time, these recipes would be a lifesaver for a quick breakfast. Interesting fact… the combination of drinking raw juices and eating mostly raw food can help you to reverse…

Farmers Markets & Fresh Veggies.

Going to a farmer’s market is one of my favorite plans since I moved from the UK to the USA! Especially in summer, you might find fresh veggies, flowers or fruits. This is a great initiative to support local farmers in your region. The last time that I went to Durham Farmer’s Market I found these incredible and…

Chickpeas & Eggplant Coconut Curry.

The smell of coconut can transport you to a nice beach and a clear ocean. However, it also reminds me of the taste of curry, and its outstanding sweet and spicy flavor. I enjoy cooking this recipe all the year, not only during summer time but also during those days when you need something warm…

Multicolour​ Ceviche for Summer

Summer is coming and all of us are ready for it!! Here is a new recipe for fishetarians, sushi lovers or some of you that enjoy eating raw fish, this recipe would also help you to stay on track of healthy eating. Ceviche is mainly based on raw fish and lemon! The consumption of large…

Roasted Sweet Potatoes & Asparagus​ Dip

My Mum always says the fewer ingredients in the fridge, the more creative you can be! Cooking is an expression of freedom and creativity, also is the opportunity for me to use my skills and help others with recipes specialized in a restricted diet. The following recipe has a refreshing flavor of mint and asparagus, combined…

Avocado & Beetroot Tortilla.

Mexican food could be a top choice for lunch or dinner! their cuisine is extraordinary and full of flavors. According to Harvard Health Publications, one corn tortilla has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics. I developed the following recipe for people that had a restricted diet, my aim is…

Chocolate & Mango Smoothies

A few days ago I was having a chat with a friend about high blood pressure, he is very fond of chocolate and a smoothie lover. His favorite thing is to eat oreos with a glass of milk as a reward for having a stressful week. However, special conditions such as high blood pressure will require…

Benefits of Plant-Based Diet & More

I recently heard from a plants lover friend the following quote: “If you want to be happy for one day, have good food. If you want to be happy for one month, fall in love, if you want to be happy for the rest of your life, look after your garden”  This is Actually a…

Courgette​ Pasta

Oh, Pasta! I love you as much as I love Italy, for all your food scenery, from tagliatelle to fettuccini. However, for some of our relatives or friends eating pasta is not a healthy option, especially for those that suffer from diabetes and want to control the intake of carbohydrates. I want to share this recipe as…

Portion Sizes & VitaMeal.

How often do you notice the balance of your meals? Are you one of those that love animal protein more than veggies? whatever is your approach I just want to encourage you to think about it. The key is not to eat less, it’s to manage the portion sizes in every meal and the balance…

Beetroot & Burrata Tartare

If you’re a fan of Bradley Cooper you would love this recipe! My husband knows that I’m a big fan of him and also I love to cook. So when I watched his film BURNT on Netflix and I was keen to visit Roux at the Landau in London. We went to this restaurant and…

Veggie Burger

What if I told you that you can eat a veggie burger with an outstanding flavor! Well, I think it is difficult to imagine a nice burger without meat. In fact, it’s difficult but not impossible to enjoy and love it. A vegetarian friend gave me this recipe, and I developed it for people that suffer…