Roasted Sweet Potatoes & Asparagus​ Dip

My Mum always says the fewer ingredients in the fridge, the more creative you can be! Cooking is an expression of freedom and creativity, also is the opportunity for me to use my skills and help others with recipes specialized in a restricted diet. The following recipe has a refreshing flavor of mint and asparagus, combined…

Avocado & Beetroot Tortilla.

Mexican food could be a top choice for lunch or dinner! their cuisine is extraordinary and full of flavors. According to Harvard Health Publications, one corn tortilla has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics. I developed the following recipe for people that had a restricted diet, my aim is…

Chocolate & Mango Smoothies

A few days ago I was having a chat with a friend about high blood pressure, he is very fond of chocolate and a smoothie lover. His favorite thing is to eat oreos with a glass of milk as a reward for having a stressful week. However, special conditions such as high blood pressure will require…

Benefits of Plant-Based Diet & More

I recently heard from a plants lover friend the following quote: “If you want to be happy for one day, have good food. If you want to be happy for one month, fall in love, if you want to be happy for the rest of your life, look after your garden”  This is Actually a…

Courgette​ Pasta

Oh, Pasta! I love you as much as I love Italy, for all your food scenery, from tagliatelle to fettuccini. However, for some of our relatives or friends eating pasta is not a healthy option, especially for those that suffer from diabetes and want to control the intake of carbohydrates. I want to share this recipe as…

Portion Sizes & VitaMeal.

How often do you notice the balance of your meals? Are you one of those that love animal protein more than veggies? whatever is your approach I just want to encourage you to think about it. The key is not to eat less, it’s to manage the portion sizes in every meal and the balance…

Beetroot & Burrata Tartare

If you’re a fan of Bradley Cooper you would love this recipe! My husband knows that I’m a big fan of him and also I love to cook. So when I watched his film BURNT on Netflix and I was keen to visit Roux at the Landau in London. We went to this restaurant and…

Veggie Burger

What if I told you that you can eat a veggie burger with an outstanding flavor! Well, I think it is difficult to imagine a nice burger without meat. In fact, it’s difficult but not impossible to enjoy and love it. A vegetarian friend gave me this recipe, and I developed it for people that suffer…

Skincare & Detox Smoothies

Welcome back, everyone! Let’s make the most of 2018 with new recipes for smoothies that will help you to keep on track of healthy eating. Are you fond of strawberries? Well if you’re let me tell you that strawberries are rich in antioxidants, and the regular consumption has a positive impact on your skin. Also,…

Sugar ​please give me a Break.

My weakness the dessert! I have to confess that I love puddings. For me, there’s always room for a dessert even if I’m absolutely full after a meal. However, for some of us, sugar is not your best friend but you don’t have to quit on sweets in order to eat healthier. Let me share…

Merry Christmas & Happy 2018

As Julia Child once said, “People who love to eat, are always the best people”. New recipes in 2018 from the UK, USA or LATAM on THE POCKETBOOK.blog

Lentils & Chicken Curry

Curiosity killed the cat! In my case curiosity helps me every day to improve my cooking recipes. I was always curious about curry and their main ingredients; curry is a popular dish in countries such as India, Thailand, among some others. Let me share my healthy version of homemade curry, this recipe might help you to…